02063cam a2200301 i 4500 445964964 TxAuBib 20160714120000.0 151216s2016||||||||||||||||||||||||eng|u 2015049479 9780062440167 hardcover 0062440160 hardcover DLC eng rda DLC SKYRV TxAuBib rda Gillerman, Hope. Essential oils every day : rituals and remedies for healing, happiness, and beauty / Hope Gillerman. First edition. New York, NY : HarperElixir, [2016] 247 pages : illustrations ; 22 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index. What you need to know to get started -- Easy everyday rituals for self-care -- The scented home, healing vapors all around you -- Healing programs for better breathing, relaxation and focus, sounder sleep, easier travel, beautiful skin, and inspiration -- Fix me please!, building an essential oil medicine cabinet -- Buying your oils -- Easy to use essential oils. Author Hope Gillerman takes readers on a lively tour through the science and history of essential oils. Carefully culling the hundreds of oils out there to introduce readers to the forty truly must-have oils for home use, from lavender to jasmine and eucalyptus, she provides clear, quick, and easy-to-follow techniques for integrating them into daily lifeás simple as breathing. From topical applications for aromatic healing to crafting homemade blends, Essential Oils Every Day is a practical guide to all the ways the power of essential oils can transform your every day: better breathing; improved relaxation and focus; sounder sleep; healthier travel; natural beauty; and spiritual uplift. 20160714. Essences and essential oils Handbooks, manuals, etc. Handbooks and manuals.