05114cam a2200253 4500 1236044242 TxAuBib 20240422120000.0 220321s2022||||||||||||||||||||||||eng|u 9781949759440 194975944X TxAuBib Wiest, Brianna, author. When You're Ready This is How You Heal : a collection of essays / Brianna Wiest. When you are ready, this is how you heal. Los Angeles, CA : Thought Catalog Books, [2022] 275 pages ; 22 cm. Introduction -- When you're ready, this is how you heal -- When you are ready to change your life, read this -- This year, let go of the people who aren't ready to love you -- 47 ways to practice micro-healing in your everyday life -- The truth of who you are is more than you let yourself believe -- This is how to start over, even if you're staying right where you are -- The greatest healing often happens in the most ordinary ways -- The 8 phases of deep personal transformation -- 7 psychological biases that are making you resist your own growth -- Everything that's truly right for you will make you feel at peace -- You have to practice letting go -- This is how you find the confidence to pursue what you really love -- Read this if you're on the brink of a breakthrough, but are afraid to take the leap -- 16 ways emotionally intelligent people interpret negative feelings differently -- When you're ready to take your power back, begin here -- 13 things you need to stop doing if you truly want to move your life forward -- Within the emotions you are afraid to feel exists the wisdom your soul is waiting to receive -- 10 signs you're actually making progress in life, even if it doesn't feel like you are -- How to remember you're not alone, even when it really feels like you are -- 7 ways to become your most emotionally resilient self -- Trust that your heart knows the truth, even if your mind cannot make sense of it -- How to get over someone: the ultimate guide to releasing attachments, reinventing yourself, and opening your life to new love -- If you ever feel lost, please remember that you can make a home within your own heart -- 16 little reminders for when you feel like you aren't quite where you want to be in life -- When life gives you an opportunity to change, please don't let it pass you by -- On the days it feels like you'll never move forward, just remember how far you've come -- 10 things you will start to feel when a big life change is around the corner -- There's no such thing as failing behind, there is not just one way your life can unfold -- This is how you will know if you're actually on the wrong path in life -- You will start feeling like enough when you decide what is enough for you -- 9 questions that will help you make the most of every day -- This year, please stop fighting battles you can't win -- This is what it really means to be kind to yourself, because it's not as easy as you think -- Remember that everything will feel impossible right before a huge shift takes place -- If you don't know what you want in life, start with what you're most afraid of -- Sometimes purpose can be so subtle, you don't realize you're already living it -- This is how you start to let go, even if you don't feel like you're ready yet -- There are 3 types of losses in our lives, and each teaches us something different -- How to write a personal mission statement, because your vision can become your reality -- You're not going to realize you're blossoming, but it's going to happen anyway -- 7 thought patterns that are keeping you stuck in a life you don't want -- You can't lose relationships, you can only outgrow them -- Read this while you're waiting for the storm in your life to pass, because this could be the moment that changes everything for you -- We crave perfection because we want to feel safe -- How to know if you're overcorrecting your life -- You already know what your next step is, you just have to find the courage to take it -- I hope you learn how to gently start over. "Healing is not a one-time event. It can begin with a one-time event -- typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into and begin consciously piecing together the full truth of who we were meant to be. In her follow up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest's words are a balm for any soul on the journey of their own becoming."-- (source of summary not specified.) 20240422. Healing. Self-actualization (Psychology.) Essays.